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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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Wellness

The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential

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Butt Loads of Pain – Vice Explores Illegal Butt Injections
Beauty

Butt Loads of Pain – Vice Explores Illegal Butt Injections

Exploring the world of illegal butt injections and the lengths women are willing to go for a bigger rump.
Posted on January 21, 2014February 4, 2016 Leave a comment
Quick Booty Work Out With Chrissy K Fit
Workouts

Quick Booty Work Out With Chrissy K Fit

Chrissy K aka Jaydin of Flirty Girl Fitness has a quick work out for toning the booty.
Posted on January 16, 2014February 4, 2016 Leave a comment
Lipstick Love: Body of Royalty Reviews, Ombre Lips and Hollywood Glam
Beauty

Lipstick Love: Body of Royalty Reviews, Ombre Lips and Hollywood Glam

This is my break down of Body of Royalty lipstick and lip gloss.
Posted on January 15, 2014February 4, 2016 1 Comment
Brown Girls Burlesque Needs Your Help to Keep the Shimmies Going
Misc

Brown Girls Burlesque Needs Your Help to Keep the Shimmies Going

Brown Girls Burlesque is on a mission to entertain, educate and titillate but they need your help to keep it going. Support their Kickstarter now!
Posted on January 13, 2014February 4, 2016 Leave a comment
Dear Marine Corps: Pole Dancers Can Pull-Up
Pole Dancing

Dear Marine Corps: Pole Dancers Can Pull-Up

Over half of new recruits of women in the Marine Corps can't do the required 3 pullups minimum but the solution could be to train them with pole dancing.
Posted on January 10, 2014February 4, 2016 Leave a comment
This Beyonce Tap Dance Tribute is Everything!
Dance

This Beyonce Tap Dance Tribute is Everything!

Choreographer Chloe Arnold rallied some bad ass tap dancing ladies to do a tribute to Beyonce set to "End of Time."
Posted on January 8, 2014February 4, 2016 Leave a comment
A Push For Faith: Unloading Last Year’s Baggage For a Better 2014
Wellness

A Push For Faith: Unloading Last Year’s Baggage For a Better 2014

I carry a lot of baggage drags me to depression but I promise to focus more on what makes me happy for the year ahead by applying lessons and setting my intentions for 2014.
Posted on January 7, 2014February 4, 2016 Leave a comment
The Places I’ve Pole Danced, a Love-Hate Story
Pole Dancing

The Places I’ve Pole Danced, a Love-Hate Story

This is a break down of my experiences at various New York City Pole Dancing Studios.
Posted on December 31, 2013February 4, 2016 1 Comment
Sarah Massey is Proud of Her 7 Foot Butt
Body Image

Sarah Massey is Proud of Her 7 Foot Butt

Follow a brief day in the life of Sarah Massey, a woman who is proud of her butt that measures 7 feet in circumference.
Posted on December 30, 2013February 4, 2016 Leave a comment
Beyonce Talks Sexuality, Being Inspired by Parisian Cabaret Dancers
Body Image

Beyonce Talks Sexuality, Being Inspired by Parisian Cabaret Dancers

Beyonce gets candid about overcoming embarrassment about being sexual and explains how Crazy Horse inspired the visuals for "Partition."
Posted on December 30, 2013February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer
October 15, 2015


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