Chrissy K aka Jaydin teaches various fitness classes, including pole dancing, at Flirty Girl Fitness in Chicago but now she’s embarking on branding herself via YouTube with the release of fitness tips and quick videos. Her latest video is a brief but workout you can do while watching TV…during commercial breaks. It’s that fast and simple (I’m looking at you ladies that hate working otu). Check it out:
I’ve taken class with Jaydin when I was living with Chicago. She is thorough!
Also, don’t forget to clean up your diet. Workouts only truly work if you’re mindful about how you eat.
