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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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Wellness

The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential

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Grunty Crush of the Week: Nicci Morris on Keeping it Zen
Features

Grunty Crush of the Week: Nicci Morris on Keeping it Zen

Nicci Morris is one of many black female yogis who makes the practice look good. She loves it and lives it on her pursuit of the zen life.
Posted on March 3, 2014February 4, 2016 Leave a comment
Chipotle Tofu Sofritas Coming to New York, New England
Food

Chipotle Tofu Sofritas Coming to New York, New England

Chipotle tofu sofritas are coming to New York and New England starting this spring!
Posted on February 27, 2014February 4, 2016 Leave a comment
Beyonce x West African Dance Workouts For Killer Abs
Dance

Beyonce x West African Dance Workouts For Killer Abs

West African dance is a great way to develop better isolations for twerking and to develop killer abs.
Posted on February 26, 2014February 4, 2016 Leave a comment
Grunty Girl of the Week: Chrissy K. Fit Spreads Workout Sunshine
Features

Grunty Girl of the Week: Chrissy K. Fit Spreads Workout Sunshine

Chrissy K. Fit was inspired by 'Scandal' to share quick and effective workouts, and spreads positivity and joy in the process.
Posted on February 24, 2014February 4, 2016 Leave a comment
Andia Winslow’s Beautiful Black History Tribute Through Workouts
Workouts

Andia Winslow’s Beautiful Black History Tribute Through Workouts

Andia Winslow has created the Legacy Workout to honor Black History.
Posted on February 19, 2014February 4, 2016 Leave a comment
Eight Ways to Stick to Your New Years Resolutions
Wellness

Eight Ways to Stick to Your New Years Resolutions

Eight ways you can set goals and intentions as a way to work toward your New Years Resolution success.
Posted on February 10, 2014February 4, 2016 Leave a comment
Don’t Sleep on Those Stability Ball Lower Back Workouts
Workouts

Don’t Sleep on Those Stability Ball Lower Back Workouts

A quick lower back exercise using a stability ball from Chrissy K. Fit.
Posted on February 6, 2014February 4, 2016 Leave a comment
Algebra Blessett is Addicted to Aerial Silks
Interviews

Algebra Blessett is Addicted to Aerial Silks

Algebra Blessett discusses her passion for aerial silks, explains her latest milestone and has tips for newbies.
Posted on February 5, 2014February 4, 2016 Leave a comment
Why is This Skinny White Chick in my Yoga Class Staring at me?
Misc

Why is This Skinny White Chick in my Yoga Class Staring at me?

Jen Caron's self-absorbed XOJane piece about their not being any black women in her yoga class was annoying but necessary.
Posted on January 29, 2014February 4, 2016 3 Comments
Models Own Offers 50% Off the HyperGel Collection
Beauty

Models Own Offers 50% Off the HyperGel Collection

Models Own plans to offer products from their HyperGel polish collection at 50% off if they reach 250,000 likes on Facebook by January 31.
Posted on January 21, 2014February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Recent Grunts

Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer
October 15, 2015


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