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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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Wellness

The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential

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Collard Greens the Remix: Eat Them Raw
Food

Collard Greens the Remix: Eat Them Raw

Follow these easy steps for a delicious raw collard greens salad.
Posted on April 16, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Elizabeth Allen Overcomes With Zumba
Features

Grunty Crush of the Week: Elizabeth Allen Overcomes With Zumba

Elizabeth Allen shares how she went from yo-yo dieting to whole foods and Zumba for consistency.
Posted on April 15, 2014February 4, 2016 Leave a comment
Brown Girls Burlesque Present ‘Making Reality’
Dance

Brown Girls Burlesque Present ‘Making Reality’

Brown Girls Burlesque presents "Making Reality," a satire of the good and bad about reality TV.
Posted on April 9, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Paparoxi Speaks Faith, Fitness, Triathlons
Features

Grunty Crush of the Week: Paparoxi Speaks Faith, Fitness, Triathlons

Khaleeqa 'Paparoxi' Rouse of Paparoxi.com shares how she became an "Iron Woman" through faith.
Posted on April 7, 2014February 4, 2016 Leave a comment
Throwback Thursday: Dolvett Quince’s Quick Workout Wisdom
Features

Throwback Thursday: Dolvett Quince’s Quick Workout Wisdom

Dolvett Quince shares his favorite fat burning workout methods, and explains whether you should eat before or after a workout.
Posted on April 3, 2014February 4, 2016 Leave a comment
Nunn Electrolyte Tablets For You Who Hate Water
Food

Nunn Electrolyte Tablets For You Who Hate Water

Nunn electrolyte tablets impart nice flavor to your agua.
Posted on April 1, 2014February 4, 2016 5 Comments
Grunty Crush of the Week: Pole Dance Inspiration From Juliette
Pole Dancing

Grunty Crush of the Week: Pole Dance Inspiration From Juliette

Pole dance inspiration from Juliette Jak of France.
Posted on March 31, 2014February 4, 2016 Leave a comment
I am Officially Gluten Intolerant
Food

I am Officially Gluten Intolerant

My journey to discovering that I am gluten intolerant.
Posted on March 27, 2014February 4, 2016 Leave a comment
Chrissy K Fit Teaches You How to Breathe Through Workouts
Fit Life

Chrissy K Fit Teaches You How to Breathe Through Workouts

Chrissy K Fit teaches you how to breathe properly through your workouts.
Posted on March 26, 2014February 4, 2016 Leave a comment
Grunty Workout Playlist March 21, 2014
Playlists

Grunty Workout Playlist March 21, 2014

Workout playlist for the week of March 21, 2014.
Posted on March 21, 2014February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer
October 15, 2015


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