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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Fit Life

Only A F*** Boy Can't Handle A Badass Pole Dancing Woman

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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Grunty Crush of the Week: Tracy G of Sway in the Morning
Interviews

Grunty Crush of the Week: Tracy G of Sway in the Morning

Tracy G of Sway in the Morning shares how her fitness and zen habits work amid chaos.
Posted on December 22, 2014February 4, 2016 1 Comment
Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

I experienced Soul Cycle for the first time thanks to the Curls For Girls Cycle for Charity event.
Posted on December 22, 2015February 4, 2016 Leave a comment
Only A F*** Boy Can’t Handle A Badass Pole Dancing Woman
Fit Life

Only A F*** Boy Can’t Handle A Badass Pole Dancing Woman

When people create mean and stupid memes about pole dancers, the entire community comes together to remind them how awesome we are.
Posted on December 17, 2015February 4, 2016 Leave a comment
Roz Mays ‘The Diva’ Is Definitely Not Too Fat For Fitness
Body Image

Roz Mays ‘The Diva’ Is Definitely Not Too Fat For Fitness

Roz Mays, also known as 'The Diva' stopped by 'The Doctors' to discuss body shaming in fitness.
Posted on December 10, 2015February 4, 2016 Leave a comment
The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
Wellness

The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential

I'm starting to become a believer in the Diva Cup.
Posted on December 3, 2015February 4, 2016 Leave a comment
Will Menstrual Cups Ever Let Me Be Great?
Wellness

Will Menstrual Cups Ever Let Me Be Great?

Menstrual cups seem to be all the rage, but I'm not sure that I'm ready to ditch pads and tampons just yet.
Posted on November 12, 2015February 4, 2016 1 Comment
8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer
Pole Dancing

8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer

A rough guide to all the things you shouldn't do when you are a new pole dancer.
Posted on October 15, 2015February 4, 2016 Leave a comment
6 Common Sense Ways to Patronize an Ethical Nail Salon
Beauty

6 Common Sense Ways to Patronize an Ethical Nail Salon

6 logical ways you can find an ethical nail salon in New York City
Posted on May 9, 2015February 4, 2016 2 Comments
Grunty Crush of the Week: Keeley Alvarado on How to be Fierce
Features

Grunty Crush of the Week: Keeley Alvarado on How to be Fierce

Keeley Alvarado on finding your fierce.
Posted on April 20, 2015February 4, 2016 Leave a comment
The Ultimate Eff a Hater Playlist
Playlists

The Ultimate Eff a Hater Playlist

Music that says, eff a hater!
Posted on March 14, 2015February 4, 2016 Leave a comment
Weight Lifting and Loss: Finding Literal, Physical Strength Through Death
Fit Life

Weight Lifting and Loss: Finding Literal, Physical Strength Through Death

A young woman shares how death encouraged her to lift weights
Posted on February 24, 2015February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Recent Grunts

Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Only A F*** Boy Can't Handle A Badass Pole Dancing Woman
December 17, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


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