Chrissy K Fit teaches you how to breathe properly through your workouts.
What beginners can expect from their first pole dancing experience and as their journey continues.
Andia Winslow has created the Legacy Workout to honor Black History.
Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.
Ajia Maximillian, IFBB Pro chats “Poling for Pets,” how she stays fit and more.
Adesina Dowers was inspired by not being inspired, to change her life. Now she’s finally fulfilled.
Micaela Mamede gives healthy eating tips, shares her passions for pole dancing, yoga and teaching fitness.
I learned that I’m not a fan of pole dancing competitions from trying to enter one.
Check out some photos from the Brown Girls Burlesque troup’s parody of reality TV.
Brown Girls Burlesque presents “Making Reality,” a satire of the good and bad about reality TV.
West African dance is a great way to develop better isolations for twerking and to develop killer abs.
Esosa E. of “An African City” reveals how her raw food vegan lifestyle keeps her locs shiny.
The Naked 3 palette is complementary to dark skin, swatches inside.
These are five of my go to muscle pain relievers for bruising and discomfort post workout.
This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.
Panera Bread plans to eliminate artificial additives in a plan to attract more millenial customers.