Grunts and Glam - Because Treadmills are Boring. : Grunts and Glam

Workouts

Chrissy K Fit Teaches You How to Breathe Through Workouts
[ 0 ] March 26, 2014 |

Chrissy K Fit Teaches You How to Breathe Through Workouts

Chrissy K Fit teaches you how to breathe properly through your workouts.

Read More

What to Expect From Your First Pole Dancing Class
[ 0 ] March 11, 2014 |

What to Expect From Your First Pole Dancing Class

What beginners can expect from their first pole dancing experience and as their journey continues.

Read More

Andia Winslow’s Beautiful Black History Tribute Through Workouts
[ 0 ] February 19, 2014 |

Andia Winslow’s Beautiful Black History Tribute Through Workouts

Andia Winslow has created the Legacy Workout to honor Black History.

Read More

Grunty Crush

Grunty Crush of the Week: Elizabeth Allen Overcomes With Zumba
[ 0 ] April 15, 2014 |

Grunty Crush of the Week: Elizabeth Allen Overcomes With Zumba

Elizabeth Allen shares how she went from yo-yo dieting to whole foods and Zumba for consistency.

Read More

Throwback Thursday: Dolvett Quince’s Quick Workout Wisdom
[ 0 ] April 3, 2014 |

Throwback Thursday: Dolvett Quince’s Quick Workout Wisdom

Dolvett Quince shares his favorite fat burning workout methods, and explains whether you should eat before or after a workout.

Read More

Grunty Crush of the Week: Micaela Mamede is Fitness Magic
[ 0 ] March 25, 2014 |

Grunty Crush of the Week: Micaela Mamede is Fitness Magic

Micaela Mamede gives healthy eating tips, shares her passions for pole dancing, yoga and teaching fitness.

Read More

Mind-Body Reflections

Grunty Crush of the Week: Micaela Mamede is Fitness Magic
[ 0 ] March 25, 2014 |

Grunty Crush of the Week: Micaela Mamede is Fitness Magic

Micaela Mamede gives healthy eating tips, shares her passions for pole dancing, yoga and teaching fitness.

Read More

Adventures in Pole Dancing: I Don’t Want to Compete
[ 0 ] March 18, 2014 |

Adventures in Pole Dancing: I Don’t Want to Compete

I learned that I’m not a fan of pole dancing competitions from trying to enter one.

Read More

Adventures in Pole Dancing: I’m Out of It
[ 0 ] March 5, 2014 |

Adventures in Pole Dancing: I’m Out of It

I’m depressed again, what else is new?

Read More

Dance

Brown Girls Burlesque Present ‘Making Reality’
[ 0 ] April 9, 2014 |

Brown Girls Burlesque Present ‘Making Reality’

Brown Girls Burlesque presents “Making Reality,” a satire of the good and bad about reality TV.

Read More

Beyonce x West African Dance Workouts For Killer Abs
[ 0 ] February 26, 2014 |

Beyonce x West African Dance Workouts For Killer Abs

West African dance is a great way to develop better isolations for twerking and to develop killer abs.

Read More

Brown Girls Burlesque Needs Your Help to Keep the Shimmies Going
[ 0 ] January 13, 2014 |

Brown Girls Burlesque Needs Your Help to Keep the Shimmies Going

Brown Girls Burlesque is on a mission to entertain, educate and titillate but they need your help to keep it going. Support their Kickstarter now!

Read More

Beauty

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort
[ 0 ] March 19, 2014 |

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort

These are five of my go to muscle pain relievers for bruising and discomfort post workout.

Read More

Product Love: Shea Moisture Problem Skin Face Lotion
[ 0 ] March 6, 2014 |

Product Love: Shea Moisture Problem Skin Face Lotion

I was pleasantly surprised by the Shea Moisture African Black Soap Problem Skin Moisturizer with Tamarind and Tea Tree Oil.

Read More

Models Own Offers 50% Off the HyperGel Collection
[ 0 ] January 21, 2014 |

Models Own Offers 50% Off the HyperGel Collection

Models Own plans to offer products from their HyperGel polish collection at 50% off if they reach 250,000 likes on Facebook by January 31.

Read More

Food

Nunn Electrolyte Tablets For You Who Hate Water
[ 0 ] April 1, 2014 |

Nunn Electrolyte Tablets For You Who Hate Water

Nunn electrolyte tablets impart nice flavor to your agua.

Read More

I am Officially Gluten Intolerant
[ 0 ] March 27, 2014 |

I am Officially Gluten Intolerant

My journey to discovering that I am gluten intolerant.

Read More

Recipe: Mixed Berry Banana Spinach Breakfast Smoothie
[ 0 ] March 12, 2014 |

Recipe: Mixed Berry Banana Spinach Breakfast Smoothie

This berry banana spinach drink has become a part of my daily breakfast smoothie routine. Check out the easy recipe.

Read More

Other Recent Posts

Grunty Crush of the Week: Pole Dance Inspiration From Juliette

Grunty Crush of the Week: Pole Dance Inspiration From Juliette

[ 0 ] March 31, 2014 |

Pole dance inspiration from Juliette Jak of France.

Read More

Grunty Workout Playlist March 21, 2014

Grunty Workout Playlist March 21, 2014

[ 0 ] March 21, 2014 |

Workout playlist for the week of March 21, 2014.

Read More

Planet Fitness Drama: Woman Told to Cover up For Being Too Toned

Planet Fitness Drama: Woman Told to Cover up For Being Too Toned

[ 0 ] March 20, 2014 |

Planet Fitness takes its “no judgment” policy to the extreme by making toned woman cover up.

Read More

Web Analytics