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Workouts

Grunty Workouts: The Low Down on Gyrotronic
[ 0 ] October 22, 2014 |

Grunty Workouts: The Low Down on Gyrotronic

The gyrotronic experience, from a sore pole dancer’s perspective.

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How to Stabilize Your Shoulder Joints [Video]
[ 0 ] October 14, 2014 |

How to Stabilize Your Shoulder Joints [Video]

Strength Camps tips for how to stabilize shoulder joints.

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Chrissy K Fit Teaches You How to Breathe Through Workouts
[ 0 ] March 26, 2014 |

Chrissy K Fit Teaches You How to Breathe Through Workouts

Chrissy K Fit teaches you how to breathe properly through your workouts.

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Grunty Crush

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
[ 0 ] November 10, 2014 |

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.

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Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts
[ 0 ] October 7, 2014 |

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts

Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.

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Grunty Crush of the Week: Dawn Michelle Marathons For Change
[ 0 ] September 8, 2014 |

Grunty Crush of the Week: Dawn Michelle Marathons For Change

Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.

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Mind-Body Reflections

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
[ 0 ] November 10, 2014 |

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.

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Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness
[ 0 ] May 5, 2014 |

Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness

Adesina Dowers was inspired by not being inspired, to change her life. Now she’s finally fulfilled.

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Grunty Crush of the Week: Micaela Mamede is Fitness Magic
[ 0 ] March 25, 2014 |

Grunty Crush of the Week: Micaela Mamede is Fitness Magic

Micaela Mamede gives healthy eating tips, shares her passions for pole dancing, yoga and teaching fitness.

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Dance

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]
[ 0 ] April 23, 2014 |

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]

Check out some photos from the Brown Girls Burlesque troup’s parody of reality TV.

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Brown Girls Burlesque Present ‘Making Reality’
[ 0 ] April 9, 2014 |

Brown Girls Burlesque Present ‘Making Reality’

Brown Girls Burlesque presents “Making Reality,” a satire of the good and bad about reality TV.

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Beyonce x West African Dance Workouts For Killer Abs
[ 0 ] February 26, 2014 |

Beyonce x West African Dance Workouts For Killer Abs

West African dance is a great way to develop better isolations for twerking and to develop killer abs.

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Beauty

Grunty Crush of the Week: Esosa E’s Lovely Locs
[ 0 ] June 16, 2014 |

Grunty Crush of the Week: Esosa E’s Lovely Locs

Esosa E. of “An African City” reveals how her raw food vegan lifestyle keeps her locs shiny.

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Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out
[ 5 ] April 17, 2014 |

Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out

The Naked 3 palette is complementary to dark skin, swatches inside.

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Five Muscle Pain Relief Products For Blasting Post Workout Discomfort
[ 0 ] March 19, 2014 |

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort

These are five of my go to muscle pain relievers for bruising and discomfort post workout.

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Food

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
[ 0 ] November 10, 2014 |

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.

Read More

Black Bean Fudge Brownies For Protein-Packed Goodness
[ 0 ] July 8, 2014 |

Black Bean Fudge Brownies For Protein-Packed Goodness

This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.

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Panera Bread to Eliminate Artificial Additives
[ 0 ] June 3, 2014 |

Panera Bread to Eliminate Artificial Additives

Panera Bread plans to eliminate artificial additives in a plan to attract more millenial customers.

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Other Recent Posts

Beyonce Teams up With Topshop to Release Athletic Gear

Beyonce Teams up With Topshop to Release Athletic Gear

[ 0 ] November 11, 2014 |

Beyonce is working with Topshop on a streetwear brand.

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Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]

Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]

[ 0 ] July 25, 2014 |

Delijah Franklin celebrates Black women in pole dancing with Black Girls Pole.

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Grunty Crush of the Week: Ajia Maximillian the Fitness Savant

Grunty Crush of the Week: Ajia Maximillian the Fitness Savant

[ 0 ] July 7, 2014 |

Ajia Maximillian, IFBB Pro chats “Poling for Pets,” how she stays fit and more.

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