Grunts and Glam - Because Treadmills are Boring. : Grunts and Glam

Workouts

Grunty Workouts: The Low Down on Gyrotronic
[ 0 ] October 22, 2014 |

Grunty Workouts: The Low Down on Gyrotronic

The gyrotronic experience, from a sore pole dancer’s perspective.

Read More

How to Stabilize Your Shoulder Joints [Video]
[ 0 ] October 14, 2014 |

How to Stabilize Your Shoulder Joints [Video]

Strength Camps tips for how to stabilize shoulder joints.

Read More

Chrissy K Fit Teaches You How to Breathe Through Workouts
[ 0 ] March 26, 2014 |

Chrissy K Fit Teaches You How to Breathe Through Workouts

Chrissy K Fit teaches you how to breathe properly through your workouts.

Read More

Grunty Crush

Grunty Crush of the Week: Keeley Alvarado on How to be Fierce
[ 0 ] April 20, 2015 |

Grunty Crush of the Week: Keeley Alvarado on How to be Fierce

Keeley Alvarado on finding your fierce.

Read More

Grunty Crush of the Week: Tracy G of Sway in the Morning
[ 0 ] December 22, 2014 |

Grunty Crush of the Week: Tracy G of Sway in the Morning

Tracy G of Sway in the Morning shares how her fitness and zen habits work amid chaos.

Read More

Grunty Crush of the Week: Ilov is a Sexy Beast
[ 0 ] December 15, 2014 |

Grunty Crush of the Week: Ilov is a Sexy Beast

Pole instructor Ilov explains her passion for pole and her awesome taste in music.

Read More

Mind-Body Reflections

#EmotionInMotion: How I Deal With Feeling Overwhelmed
[ 0 ] December 18, 2014 |

#EmotionInMotion: How I Deal With Feeling Overwhelmed

Learning how to work through feeling overwhelmed by life and emotions.

Read More

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
[ 0 ] November 10, 2014 |

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.

Read More

Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness
[ 0 ] May 5, 2014 |

Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness

Adesina Dowers was inspired by not being inspired, to change her life. Now she’s finally fulfilled.

Read More

Dance

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]
[ 0 ] April 23, 2014 |

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]

Check out some photos from the Brown Girls Burlesque troup’s parody of reality TV.

Read More

Brown Girls Burlesque Present ‘Making Reality’
[ 0 ] April 9, 2014 |

Brown Girls Burlesque Present ‘Making Reality’

Brown Girls Burlesque presents “Making Reality,” a satire of the good and bad about reality TV.

Read More

Beyonce x West African Dance Workouts For Killer Abs
[ 0 ] February 26, 2014 |

Beyonce x West African Dance Workouts For Killer Abs

West African dance is a great way to develop better isolations for twerking and to develop killer abs.

Read More

Beauty

Grunty Crush of the Week: Esosa E’s Lovely Locs
[ 0 ] June 16, 2014 |

Grunty Crush of the Week: Esosa E’s Lovely Locs

Esosa E. of “An African City” reveals how her raw food vegan lifestyle keeps her locs shiny.

Read More

Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out
[ 5 ] April 17, 2014 |

Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out

The Naked 3 palette is complementary to dark skin, swatches inside.

Read More

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort
[ 0 ] March 19, 2014 |

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort

These are five of my go to muscle pain relievers for bruising and discomfort post workout.

Read More

Food

Good Gluten Free French Toast and Other Special Diet Deliciousness
[ 0 ] December 24, 2014 |

Good Gluten Free French Toast and Other Special Diet Deliciousness

Gluten free French toast, pancakes and other delicious food is possible with Glutino.

Read More

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
[ 0 ] November 10, 2014 |

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.

Read More

Black Bean Fudge Brownies For Protein-Packed Goodness
[ 0 ] July 8, 2014 |

Black Bean Fudge Brownies For Protein-Packed Goodness

This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.

Read More

Other Recent Posts

Under Armour Wants Women to Win

Under Armour Wants Women to Win

[ 0 ] December 21, 2014 |

How Under Armour is targeting a female fitness audience.

Read More

Beyonce Teams up With Topshop to Release Athletic Gear

Beyonce Teams up With Topshop to Release Athletic Gear

[ 0 ] November 11, 2014 |

Beyonce is working with Topshop on a streetwear brand.

Read More

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts

[ 0 ] October 7, 2014 |

Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.

Read More

Web Analytics