Grunts and Glam - Because Treadmills are Boring. : Grunts and Glam

Workouts

Grunty Workouts: The Low Down on Gyrotronic
[ 0 ] October 22, 2014 |

Grunty Workouts: The Low Down on Gyrotronic

The gyrotronic experience, from a sore pole dancer’s perspective.

Read More

How to Stabilize Your Shoulder Joints [Video]
[ 0 ] October 14, 2014 |

How to Stabilize Your Shoulder Joints [Video]

Strength Camps tips for how to stabilize shoulder joints.

Read More

Chrissy K Fit Teaches You How to Breathe Through Workouts
[ 0 ] March 26, 2014 |

Chrissy K Fit Teaches You How to Breathe Through Workouts

Chrissy K Fit teaches you how to breathe properly through your workouts.

Read More

Grunty Crush

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts
[ 0 ] October 7, 2014 |

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts

Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.

Read More

Grunty Crush of the Week: Dawn Michelle Marathons For Change
[ 0 ] September 8, 2014 |

Grunty Crush of the Week: Dawn Michelle Marathons For Change

Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.

Read More

Grunty Crush of the Week: Ajia Maximillian the Fitness Savant
[ 0 ] July 7, 2014 |

Grunty Crush of the Week: Ajia Maximillian the Fitness Savant

Ajia Maximillian, IFBB Pro chats “Poling for Pets,” how she stays fit and more.

Read More

Mind-Body Reflections

Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness
[ 0 ] May 5, 2014 |

Grunty Crush of the Week: Adesina Dowers’ Major Shift Inspired by Happiness

Adesina Dowers was inspired by not being inspired, to change her life. Now she’s finally fulfilled.

Read More

Grunty Crush of the Week: Micaela Mamede is Fitness Magic
[ 0 ] March 25, 2014 |

Grunty Crush of the Week: Micaela Mamede is Fitness Magic

Micaela Mamede gives healthy eating tips, shares her passions for pole dancing, yoga and teaching fitness.

Read More

Adventures in Pole Dancing: I Don’t Want to Compete
[ 0 ] March 18, 2014 |

Adventures in Pole Dancing: I Don’t Want to Compete

I learned that I’m not a fan of pole dancing competitions from trying to enter one.

Read More

Dance

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]
[ 0 ] April 23, 2014 |

Brown Girls Burlesque Win With Reality TV Satire Show [Photos]

Check out some photos from the Brown Girls Burlesque troup’s parody of reality TV.

Read More

Brown Girls Burlesque Present ‘Making Reality’
[ 0 ] April 9, 2014 |

Brown Girls Burlesque Present ‘Making Reality’

Brown Girls Burlesque presents “Making Reality,” a satire of the good and bad about reality TV.

Read More

Beyonce x West African Dance Workouts For Killer Abs
[ 0 ] February 26, 2014 |

Beyonce x West African Dance Workouts For Killer Abs

West African dance is a great way to develop better isolations for twerking and to develop killer abs.

Read More

Beauty

Grunty Crush of the Week: Esosa E’s Lovely Locs
[ 0 ] June 16, 2014 |

Grunty Crush of the Week: Esosa E’s Lovely Locs

Esosa E. of “An African City” reveals how her raw food vegan lifestyle keeps her locs shiny.

Read More

Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out
[ 5 ] April 17, 2014 |

Naked 3 Palette Swatches on Dark Skin, Tips For Fall Out

The Naked 3 palette is complementary to dark skin, swatches inside.

Read More

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort
[ 0 ] March 19, 2014 |

Five Muscle Pain Relief Products For Blasting Post Workout Discomfort

These are five of my go to muscle pain relievers for bruising and discomfort post workout.

Read More

Food

Black Bean Fudge Brownies For Protein-Packed Goodness
[ 0 ] July 8, 2014 |

Black Bean Fudge Brownies For Protein-Packed Goodness

This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.

Read More

Panera Bread to Eliminate Artificial Additives
[ 0 ] June 3, 2014 |

Panera Bread to Eliminate Artificial Additives

Panera Bread plans to eliminate artificial additives in a plan to attract more millenial customers.

Read More

Collard Greens the Remix: Eat Them Raw
[ 0 ] April 16, 2014 |

Collard Greens the Remix: Eat Them Raw

Follow these easy steps for a delicious raw collard greens salad.

Read More

Other Recent Posts

Grunty Playlist: The Fluidity Project – June 20

Grunty Playlist: The Fluidity Project – June 20

[ 0 ] June 20, 2014 |

Check out some tunes from Valerie June, Jose James and more that are good for fluidity in pole dancing.

Read More

Pole Dancing Adventures Needs Your Help

Pole Dancing Adventures Needs Your Help

[ 0 ] June 19, 2014 |

Pole Dancing Adventures creator Leen Isabel needs help turning her project into a book.

Read More

The Evolution of How I Pole Dance

The Evolution of How I Pole Dance

[ 0 ] June 10, 2014 |

I went from wanting to do tricks galore to working on my fluidity.

Read More

Web Analytics