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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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Wellness

The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential

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Detroit Travel & Wellness: A Spa Guide for all Five Senses
Spa Day

Detroit Travel & Wellness: A Spa Guide for all Five Senses

Kitty Bradshaw's guide to wellness spas in Detroit.
Posted on February 19, 2015February 4, 2016 Leave a comment
Good Gluten Free French Toast and Other Special Diet Deliciousness
Food

Good Gluten Free French Toast and Other Special Diet Deliciousness

Gluten free French toast, pancakes and other delicious food is possible with Glutino.
Posted on December 24, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Tracy G of Sway in the Morning
Interviews

Grunty Crush of the Week: Tracy G of Sway in the Morning

Tracy G of Sway in the Morning shares how her fitness and zen habits work amid chaos.
Posted on December 22, 2014February 4, 2016 1 Comment
Under Armour Wants Women to Win
Misc

Under Armour Wants Women to Win

How Under Armour is targeting a female fitness audience.
Posted on December 21, 2014February 4, 2016 Leave a comment
#EmotionInMotion: How I Deal With Feeling Overwhelmed
Fit Life

#EmotionInMotion: How I Deal With Feeling Overwhelmed

Learning how to work through feeling overwhelmed by life and emotions.
Posted on December 18, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Ilov is a Sexy Beast
Features

Grunty Crush of the Week: Ilov is a Sexy Beast

Pole instructor Ilov explains her passion for pole and her awesome taste in music.
Posted on December 15, 2014February 4, 2016 Leave a comment
Beyonce Teams up With Topshop to Release Athletic Gear
Misc

Beyonce Teams up With Topshop to Release Athletic Gear

Beyonce is working with Topshop on a streetwear brand.
Posted on November 11, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels
Features

Grunty Crush of the Week: Nsa’s Instinctive Yoga Travels

Nsa Ntuk is a traveling renaissance woman grounded in mindful living through her yoga practice.
Posted on November 10, 2014February 4, 2016 Leave a comment
Grunty Workouts: The Low Down on Gyrotronic
Misc

Grunty Workouts: The Low Down on Gyrotronic

The gyrotronic experience, from a sore pole dancer's perspective.
Posted on October 22, 2014February 4, 2016 Leave a comment
How to Stabilize Your Shoulder Joints [Video]
Fit Life

How to Stabilize Your Shoulder Joints [Video]

Strength Camps tips for how to stabilize shoulder joints.
Posted on October 14, 2014February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Recent Grunts

Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


8 Common Mistakes To Avoid When You Are A Newbie Pole Dancer
October 15, 2015


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