Grunty Workouts: The Low Down on Gyrotronic


The picture you see above is not a torture device although every time I look at it, my mind drifts to this classic Method Man skit. Now that that’s out of the way, what you’re seeing is my feet inside of a gyrotronic machine. What the heck is gyrotronic, you ask?

Gyrotronic is an exercise method that combines swimming motions with Pilates techniques and it’s pretty darn cool.

According to, this is an exercise method developed by Juliu Horvath, a Hungarian professional dancer, that falls under the Gyrotronic Expansion System. Horvath suffered a series of debilitating injuries during his dance career, and began developing the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.

I’ve only taken one class with my friend (because we got Groupons) thus far but it was really cool and although my class was an intro to the system, I can tell that this is a method that is great for building strength, stretching and lengthening muscles and for preserving muscles and ligaments. I was extremely stiff and sore from pole the day that I tried gyrotronic and working myself out on these machines felt amazing. It’s not easy but you will get results if you’re consistent so I recommend giving it a shot. Keep in mind that you will feel absolutely awkward on these machines, but it’s because you’re a newbie and all newbies feel awkward when they start something. Plus, it’s not natural for your body to use machines so don’t panic.




I did my intro class at Body Evolutions on New York City’s Lower East Side. It is suggested that you take at least two intro classes before moving on the level one. Body Evolutions is a small studio that promotes a very zen like environment, which I love.





What are you waiting for? Grab your friends and go!

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Starrene Rhett Rocque is a former member of Dumbledore's Army who now enjoys gallivanting at pole, yoga and dance studios. She also occasionally fantasizes about becoming a shotgun-toting b-movie heroine.