If you don’t know anything else about how to nourish your body, chances are, you at least know that water is important. However, there are a lot of people who surprisingly don’t like it. I love it! I’ve struggled with terrible eating habits my entire life but drinking a lot of water was the one good habit that I formed, despite that.
But back to you people who don’t drink it…
A relative of mine had a health scare due to a preexisting condition. ICU doctors discovered that he was also dehydrated while they were trying to bring his body back to a stable condition. That was definitely a contributing factor to why he ended up in the hospital. I was worried and found myself explaining his condition to a confidant. When I mentioned the dehydration thing, she said she hated water.
My response: WHAT IS WRONG WITH YOU PEOPLE WHO DON’T DRINK WATER?
She said it didn’t taste like anything, something I hear a lot.
I still don’t get it but if you absolutely positively need some kind of flavoring for your water without sugar, try electrolyte tablets. My favorite is Nunn, pictured above in berry, orange, lemon-lime, and citrus. My favorite flavor depends on the day but berry and citrus seem to impart the most flavor. I already drink enough water, like I said, so I don’t use these often but they are a nice addition to that good ol’ H20. They come in packs of various sizes and half a tablet goes a long way. I get mine on Amazon.
Water has numerous benefits for your body. Mmkay? Start here.