People who do a lot of lifting, whether the traditional way or via aerial arts like pole dancing, lyra and silks could definitely benefit from this video. This guy provides some helpful tips. Check it out:
Starrene Rhett Rocque is a former member of Dumbledore's Army who now enjoys gallivanting at pole, yoga and dance studios. She also occasionally fantasizes about becoming a shotgun-toting b-movie heroine.
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