Strength Camps tips for how to stabilize shoulder joints.
Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.
Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.
Passionate pole dance songs that you need for your fitness life.
Delijah Franklin celebrates Black women in pole dancing with Black Girls Pole.
This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.
Ajia Maximillian, IFBB Pro chats "Poling for Pets," how she stays fit and more.
Check out some tunes from Valerie June, Jose James and more that are good for fluidity in pole dancing.
Pole Dancing Adventures creator Leen Isabel needs help turning her project into a book.
Esosa E. of "An African City" reveals how her raw food vegan lifestyle keeps her locs shiny.