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Grunts and Glam
Curls For Girls
Fit Life

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair

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Fit Life

Only A F*** Boy Can't Handle A Badass Pole Dancing Woman

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Roz Mays
Body Image

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness

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How to Stabilize Your Shoulder Joints [Video]
Fit Life

How to Stabilize Your Shoulder Joints [Video]

Strength Camps tips for how to stabilize shoulder joints.
Posted on October 14, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts
Features

Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts

Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.
Posted on October 7, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Dawn Michelle Marathons For Change
Interviews

Grunty Crush of the Week: Dawn Michelle Marathons For Change

Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.
Posted on September 8, 2014February 4, 2016 Leave a comment
Passion Mix: 10 Pole Dance Songs That Light The Soul on Fire
Playlists

Passion Mix: 10 Pole Dance Songs That Light The Soul on Fire

Passionate pole dance songs that you need for your fitness life.
Posted on August 21, 2014April 20, 2020 Leave a comment
Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]
Pole Dancing

Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]

Delijah Franklin celebrates Black women in pole dancing with Black Girls Pole.
Posted on July 25, 2014February 4, 2016 Leave a comment
Black Bean Fudge Brownies For Protein-Packed Goodness
Food

Black Bean Fudge Brownies For Protein-Packed Goodness

This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.
Posted on July 8, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Ajia Maximillian the Fitness Savant
Interviews

Grunty Crush of the Week: Ajia Maximillian the Fitness Savant

Ajia Maximillian, IFBB Pro chats "Poling for Pets," how she stays fit and more.
Posted on July 7, 2014February 4, 2016 Leave a comment
Grunty Playlist: The Fluidity Project – June 20
Playlists

Grunty Playlist: The Fluidity Project – June 20

Check out some tunes from Valerie June, Jose James and more that are good for fluidity in pole dancing.
Posted on June 20, 2014February 4, 2016 Leave a comment
Pole Dancing Adventures Needs Your Help
Pole Dancing

Pole Dancing Adventures Needs Your Help

Pole Dancing Adventures creator Leen Isabel needs help turning her project into a book.
Posted on June 19, 2014February 4, 2016 Leave a comment
Grunty Crush of the Week: Esosa E’s Lovely Locs
Features

Grunty Crush of the Week: Esosa E’s Lovely Locs

Esosa E. of "An African City" reveals how her raw food vegan lifestyle keeps her locs shiny.
Posted on June 16, 2014February 4, 2016 Leave a comment

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About me

About Grunts and GlamMy name is Starrene RocqueAnd I am a formerly burned out, New York City-based journalist who looked toward fitness to supplement therapy after years of career stress, layoffs, burnout and near nervous breakdowns...

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Recent Grunts

Curls For Girls

Cycle For Curls: Soul Cycle Meets Charity In The Name Of Lost Hair
December 22, 2015


Only A F*** Boy Can't Handle A Badass Pole Dancing Woman
December 17, 2015


Roz Mays

Roz Mays 'The Diva' Is Definitely Not Too Fat For Fitness
December 10, 2015


The Menstrual Cup Saga Continues: Road Tripping In West Africa And The Diva Cup Potential
December 3, 2015


Diva Cup

Will Menstrual Cups Ever Let Me Be Great?
November 12, 2015


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