![How to Stabilize Your Shoulder Joints [Video]](http://gruntsandglam.com/wp-content/uploads/2014/10/SoulderStability.jpg)
How to Stabilize Your Shoulder Joints [Video]
Strength Camps tips for how to stabilize shoulder joints.
Grunty Crush of the Week: Danielle Christine Gets Poleitical With Aerial Arts
Danielle Christine talks Poleitical Clothing, her passion for aerial arts and more.
Grunty Crush of the Week: Dawn Michelle Marathons For Change
Dawn Michelle Hardy runs with passion and purpose, and shares fitness tips for busy women.
Passion Mix: 10 Pole Dance Songs That Light The Soul on Fire
Passionate pole dance songs that you need for your fitness life.
![Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]](http://gruntsandglam.com/wp-content/uploads/2014/07/IMG_5337.jpg)
Dalijah Franklin of Black Girls Pole Creates an Epic Movement [Video]
Delijah Franklin celebrates Black women in pole dancing with Black Girls Pole.
Black Bean Fudge Brownies For Protein-Packed Goodness
This is my Dr. Oz-inspired recipe for nutritious black bean fudge brownies.
Grunty Crush of the Week: Ajia Maximillian the Fitness Savant
Ajia Maximillian, IFBB Pro chats "Poling for Pets," how she stays fit and more.
Grunty Playlist: The Fluidity Project – June 20
Check out some tunes from Valerie June, Jose James and more that are good for fluidity in pole dancing.
Pole Dancing Adventures Needs Your Help
Pole Dancing Adventures creator Leen Isabel needs help turning her project into a book.
Grunty Crush of the Week: Esosa E’s Lovely Locs
Esosa E. of "An African City" reveals how her raw food vegan lifestyle keeps her locs shiny.